Holiday Wellness: Time to Reflect

Holiday Wellness: Time to Reflect

The holiday season has just passed once again. It’s that once a year, two week long event that is identified by its hallmarks of family, food, and cold weather. It’s a fun and important time to slow down and acknowledge the positive forces of friends, family, and...
Breaking Routines: A Personal Challenge

Breaking Routines: A Personal Challenge

We’ve all heard the cliches about getting out of your comfort zone, doing things “outside the box,” and breaking bad habits. But how much do we hear beyond these catch-all sound bites and how much real life experience do we actually have in successfully breaking...