Make Peace with What Is

Make Peace with What Is

We are unquestionably living in a time of great suffering. In the past 50 years, “depression” has gone from something that happens to the economy to a human malady so widespread you can barely avoid the word as you go through your daily life. If you haven’t...
Keeping Your Mental Edge

Keeping Your Mental Edge

How’s your week going so far? Do you feel your schedule fits your available time as well as your personal needs? Or do you feel as if you’re packing a suitcase last minute, stuffing things in haphazardly and forgetting something here or there? The speed of today’s...
Moving Beyond Your Past

Moving Beyond Your Past

Today I want to talk about mistakes, your past, and the age-old process of “moving on.” Mistakes are a part of everyday life for all of us. Even the most successful among us make missteps, or perceived missteps every day. Whether it’s forgetting something you really...
Your Big Wheel: How Well Does It Turn?

Your Big Wheel: How Well Does It Turn?

Today I want to introduce you to an exercise that I use often in the beginning of a new coaching relationship. I call it the Big Wheel. As you can see it is divided into eight sections, representing eight major areas of your life. This is a self-guided exercise, so...
Planning Your Exit Strategy

Planning Your Exit Strategy

It may seem counterintuitive or even strangely paranoiac to plan an exit strategy before you want out, but today I’m going to encourage you to do just that. In the event that you do already want out and don’t have an exit strategy in place, you’re now finding out what...