by Scott Anderson | Sep 25, 2017 | Coaching, Essential Reading, Leadership, Personal Enrichment, Uncategorized
Daniel Goleman, coiner of the term emotional intelligence, and his writing partner Richard J Davidson, a pioneer in the field of contemplative neuroscience, have written a new book. Though Goleman is fairly well known as an expert in leadership, Altered...
by Scott Anderson | Oct 12, 2016 | Coaching, Personal Enrichment, Uncategorized, Workplace Culture, Workplace Issues
Anyone who knows me probably also knows I’m a huge fan of mindfulness and meditation. I started meditating years ago and can’t say enough about the benefits for both my personal and professional life. It is no secret that the business world...
by Scott Anderson | Jan 29, 2016 | Personal Enrichment
For many of us, the winter months can take an emotional toll. Though the days are finally getting longer again, you may still find yourself struggling with what many people call seasonal affective disorder. But, don’t get caught up in all that. If you happen to feel...