Can Self-Awareness Make You a Better Leader?

Daniel Goleman, coiner of the term emotional intelligence, and his writing partner Richard J Davidson, a pioneer in the field of contemplative neuroscience, have written a new book. Though Goleman is fairly well known as an expert in leadership, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body is not a business book per se. […] See More

September 25, 2017

Achieving Mindfulness: What Works Best?

Anyone who knows me probably also knows I’m a huge fan of mindfulness and meditation. I started meditating years ago and can’t say enough about the benefits for both my personal and professional life. It is no secret that the business world has been catching on to the value of meditation.  Lately, I’ve noticed a number of articles […] See More

October 12, 2016

BEATING THE WINTER BLUES

For many of us, the winter months can take an emotional toll. Though the days are finally getting longer again, you may still find yourself struggling with what many people call seasonal affective disorder. But, don’t get caught up in all that. If you happen to feel sad, distracted, or lonely during the winter months, […] See More

January 29, 2016